Computing Podcast, Ep. 01: Eating healthy with probiotics

As part of our first Easmont Computing Center Podcast, we discuss 8 reasons why you should start incorporating probiotics into your diet.

Probiotics are one of the most effective supplements against various diseases. Bacteria always seem like something dangerous to have, yet there are good probiotic bacteria’s that plays a huge part in treating, and preventing various illnesses in our body. They also help us in building a strong immune system. (1).

Most people have already taken it upon themselves to use probiotic supplements to deal with various illnesses while some are considering it.

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While the US and European probiotic markets are expected to grow considerably (2), there are still many supplements out there, which mention the wrong amount of bacterial strains in their supplements, and are barely tested or certified. To help make decision easy for people who are planning to take probiotic supplements, here is a list of some of the best, and the most effective probiotic supplements present in the market today:

1.    Align Probiotic Supplement:

This probiotic supplements is made of Bifantis, and helps greatly in regulating digestion.

2.    Florastor:

Florastor is a great travel buddy, especially for people who have trouble while traveling, and have diarrhea problems. It also helps the immune system to help fight and prevent various illnesses.

3.    Culturelle:

They are the most convenient probiotic that can be chewed any time a person is having digestive issues.

4.    Renew Life Ultimate Flora Critical Care:

This supplement has been rated highly in all standards of quality namely, label accuracy, nutritional value, safety, and purity. It contains 80 billion CFU’s and an excellent source for maintaining digestion. 

5.    Probium Probotics Multi Blend 12B:

This supplement is flexible and is effective on most of the users. It has bacterial strains that can deal with daily illnesses and it is also allergy friendly.

6.    TruBiotics:

TruBiotics are effective supplements for daily intake. The capsules are easy to digest and very convenient to deal with regular digestive issues.

7.    HyperBiotic Pro-15:

This supplement can be consumed either on a daily basis or for dealing with one specific ailment. They are also flexible, convenient and allergy friendly. This tablet is a favorite of many as it deals with all the common symptoms of the probiotic, but also deals with issues that an individual might be dealing with.

8.    Now Probiotic-10:

This supplement is for people who only want to ingest probiotic for a short period of time. They are effective and contain 25 billion CFU’s.

A good probiotic supplement is the measured by some specific standards. Such as the Label accuracy of the supplement, its purity, nutritional value, ingredient safety, and projected efficacy. Those supplements that pass the tests are the ones that have accurate labeling, and actually contain all the ingredients and amounts that they claim. Supplement Sedona Labs iFora has been rated at the top for their label accuracy so consumers can trust the information with their eyes closed.

Supplement Equate Probiotic has been recorded to have the highest count of CFU’s which means it is safe and effective.

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